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Healthy Eating Facts or Fiction?

Americans have the most healthy eating facts and information of any population in the world… and yet we seem to enjoy what we eat the least. Estimates suggest that nearly two thirds of the U.S. adult population is overweight, though we obsess about nutrition… spend readily on weight loss “secrets”… seeing little (if any) progress […]

Orthorexia is a Dangerous Obsession With “Healthy” Eating

It is great to eat healthy and most of people will benefit greatly by paying more attention to what they eat. However, some people get so involved with focusing on their food that it becomes an obsession. This obsession with “healthy” eating can override people’s other interests in life, impair their relationships, replace their love […]

Falling off the Healthy Eating Wagon

Despite all of the warning signs and media reports about teen and adult obesity, we generally continue to eat poorly. For example, as of June 30, 2008, McDonald’s earned $ 6 Billion. That’s a lot of Big Macs! And while many people can claim to have adopted a healthy eating policy at home, very few […]

Benefits Of Healthy Eating

The key element for healthy human development and good health is a healthy eating plan from prenatal to early childhood. Healthy eating is not only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child’s well being. It is generally agreed right across the board, […]

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets […]